It’s Monday and five days from Christmas.  How are you feeling at this moment?  Happy, excited, stressed, tired . . [...]

What happens when you spend a couple days at home due to a stomach bug?  Obviously, you suffer some discomfort, [...]

Monday and a rainy day?  Could be the formula for sadness and gloom.  But it won’t be if you accept [...]

I went to the gym one day last week just feeling like a usual day.  On my way toward the [...]

Courage is defined as the ability to control your fear in a dangerous or difficult situation; the quality shown by [...]

Have you ever noticed how when one bad thing happens, others seem to follow?  Have you thought about the reason [...]

The experience I had this morning really got me thinking about those unexpected interruptions and how to deal with them. [...]

The feeling of hopelessness is an unfortunate reality for far too many people these days.   Loss of jobs, relationships, health.  [...]

Feelings.  We all have them.  They can be pretty tricky because they affect every aspect of our life.  Most of [...]

What is the last thing you would expect a naval officer to deal with?  Seasickness.  Yet England’s famous naval hero, [...]